"Your next chapter doesn't need a big makeover - just one tiny habit that reminds you of who you are.” - Rebecca Ann

Running on Emotional Fumes? Same, Friend.

There was a time not too long ago when I felt like I was running on empty. You know that feeling.....you wake up already tired, your jeans don't quite forgive like they used to, and your brain feels like it's buffering.

Grief had left it's mark - not just on my heart, but on my energy, my body, and my routines (or lack thereof). I knew I didn't need a total overhaul. Honestly, I didn't have the energy for one. What I did need was a gentle, doable way to feel more like me again.

Episode 25: The Power of a Mini Makeover (For Your Habits, Not Your Hair)

Tiny Tweaks, Big Shifts

Instead of trying to become a whole new person overnight (exhausting jut thinking about it), I gave myself permission to make one small change. And then another. And then another.

I started drinking water before coffee (yeah, a bold move). I added a five-minute morning stretch. I jotted down one tiny win at the end of the day - even if that win was "didn't cry while folding laundry." These mini habits weren't flashy, but they were building something powerful: momentum.

Why I Created the Mini Habit Makeover

That's exactly why I created the Mini Habit Makeover. It's a short and sweet course designed to help you reset your daily rhythm - one doable micro-habit at a time.

No overwhelm. No unrealistic routines. Just real strategies that actually work - especially on the hard days.

And here's the truth no one tells you: those tiny steps add up. You don't need to become someone new or get up at 5am. You just need a bit of support, a sprinkle of structure, and a reminder that you matter.

One Tiny Win at a Time

Whether you're trying to get your groove back after loss or you're just stuck in a midlife rut, I want you to remember this:

• You don't need a massive life overhaul.

• You don't need to be "motivated".

• You just need one tiny win to get the momentum rolling.

If that sounds like exactly the nudge you need, come join me inside the Mini Habit Makeover. You'll get the tools, the support, and the encouragement to gently shift your days in the direction of you again.

Your next chapter doesn't require a total reinvention. It starts with one small step- and I'll be cheering you on every inch of the way.

Resources I know You Will Love:

The Mini Habit Makeover - This 5-day mini course is designed to help you reset your routine and build powerful, doable habits - without the overwhelm. You'll get daily video lessons, printable habit trackers, and a fillable workbook to help you take action straight away. Each lesson is short, practical, and designed to fit into your real life (even when things feel messy). By the end of the week, you'll have a clearer routine, renewed energy, and simple tools to help you stay on track. The course is self-paced, so you can complete it on your own time and revisit it whenever you need to recalibrate.

My Favourite Wellness Product:

My Wellness Sidekick - Tahitian Noni Juice.

Now, speaking of support....let me introduce you to my daily wellness ritual: Tahitian Noni Juice.

Its been around for 30+ years (so it's basically the wise elder of the wellness drinks), and it's not just hype. It supports immunity, boosts energy, and helps me feel less blah - especially on days when midlife hormones and grief are doing the tango.

It's a small act of self-care that reminds me: I'm worth showing up for.

Grab it Here! and support both your wellness and this little blog/podcast while you're at it.