"I give myself permission to not be fine today, because healing isn't on anyone's timeline but mine.” - Rebecca Ann

Introduction:

Let's talk about a word that we've all used too often: fine. It's the go-to answer when someone asks, "How are you?" - and let's be honest, most, people feel relieved when they here it. But sometimes, 'fine' is the biggest lie we'll tell all day. And you know what? That's ok. You've been through something life changing, and pretending everything is fine when it's not just adds pressure.

So today, I'm giving you full Permission to Not be 'Fine' Today, and here's why that's totally acceptable.

Episode 3: Permission to Not Be 'Fine' Today

The Pressure to Say You're 'Fine'

We've all done it. You're asked how you're doing, and you say "I'm fine," even though inside, you're far from it. But why do we feel like we have to say we're okay?:

• We don't want to make others uncomfortable.

• We feel guilty for not being okay.

• We think we should be "over" our grief by now.

• We're afraid of looking weak or like a burden.

But here's the truth: you don't owe anyone that word unless it's really how you feel. Some days, I'm not even fine with myself, let alone ready to be "fine" for someone else. And that's perfectly okay.

When 'Fine' Feels Like a Lie

There were times in my life when even saying "fine" was exhausting. I remember waking up, knowing I couldn't pretend anymore. Pretending to be fine doesn't make things better - it just drains you more.

Here's the reality:

• Some days, getting out of bed is a victory.

• Other days, just having a shower is an achievement.

• And sometimes, you might find yourself in a full-on ugly cry just because someone asked, "How are you really doing?"

Grief is unpredictable, and it doesn't follow a timeline. So if, today is when 'fine' feels like the biggest lie you've told, then you have Permission to Not Be 'Fine' Today.

Giving Yourself Permission to Be Real

You're navigating one of the most difficult transitions life can throw at you, and widowhood itself is a full-time job. Add to that the pressure to act like everything's ok, and it's no wonder you're feeling drained.

What if, instead of pretending, you gave yourself permission to be real? Whether that means feeling sad, angry, lost, or all of the above - it's all valid. Every single feeling is valid. Give yourself Permission to Not be 'Fine' Today can be the best gift you give yourself.

This Weeks Affirmation

"I give myself permission to not be fine today, because healing isn't on anyone's timeline but mine."

This Weeks Actionable Step

The next time someone asks, "How are you?" take a moment. Do you really want to say you're fine? If not, don't force it. Try:

• "I'm taking things moment by moment."

• "Today's a tough one, but I'm getting through it."

• "Or just be honest: "I'm not really sure, but I'm here."

You have permission to Not Be 'Fine' Today. It's your day, your feelings, your process.

Your 'Next Chapter' Starter Kit

If I could hand you a little box of momentum and hope, it would look a lot like this.

💜 Sip Your Way to Better Energy
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📅 Start Small, Change Everything
The Mini Habit Makeover is your 5-day reset to ditch the overwhelm and finally stick to habits that work for you — not against you.
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🛠 Build the Life You Actually Want
The Redesign Your Life Toolkit is your step-by-step starter pack to create routines, spaces, and habits that make you excited to wake up in the morning.
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