Life 2.0 Pep Talks with Rebecca Ann

Episode 30: Morning Routines When You're Not a Morning Person

July 27, 2025β€’3 min read

"You don't have to be a morning person to have a morning that feels good - you just need one gentle habit that says, 'I matter'.” - Rebecca Ann

Because 5am Wakeups and Kale Smoothies Aren't The Only Way to Start Strong.

If mornings feel more like a wrestling match with your alarm clock than a peaceful time for "alignment and intention," you're not alone - and you're not broken. Some of us just weren't born with the sunrise sparkle gene. (And that's okay.)

After my husband passed, mornings were the hardest part of the day. I'd wake up groggy, already overwhelmed, and instantly behind. Sound familiar?

But I learned something that changed everything:

You don't have to be a morning person to have a morning that feels good.

Episode 30: Morning Routines When You're Not a Morning Person

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Start with One Loving Habit

Forget the colour-coded planners and 90-minute miracle routines. What actually worked for me? One mini habit.

πŸ‘‰ A stretch in bed.

πŸ‘‰ A glass of water.

πŸ‘‰ One full breath before reaching for my phone.

That's it.

It wasn't glamorous, but it was doable. And slowly, those tiny actions added up to something powerful: a calmer start and a more grounded version of me.

Mornings Aren't About Productivity - They're about Peace

We've been sold the idea that successful mornings = doing more. But for those of us healing, rebuilding, or just trying to make it through breakfast without crying into our Weet-Bix.... less is more.

You're allowed to begin gently. You're allowed to make mornings work for you - not against you.

Ready to Create a Morning You Don't Dread?

I created a free guide to help you ease into mornings without the pressure, called the Next Chapter Kickstart. It's filled with 5 simple steps to help you start your day with clarity, calm, and (yes!) maybe even a little joy.

πŸ‘‰ Click here to grab your free Kickstart: RebeccaAnn.com.au/kickstart and create mornings that support the woman you're becoming.


The 'Next Chapter' Starter Kit

If I could hand you a little box of momentum and hope, it would look a lot like this.

πŸ’œ Sip Your Way to Better Energy
My daily
feel-good in a bottle β€” Tahitian Noni Juice. It’s my secret weapon for feeling energised, balanced, and ready to take on Life 2.0.
πŸ‘‰
Order Your Bottle Here

πŸ“… Start Small, Change Everything
The
Mini Habit Makeover is your 5-day reset to ditch the overwhelm and finally stick to habits that work for you β€” not against you.
πŸ‘‰
Join the Makeover

πŸ›  Build the Life You Actually Want
The
Redesign Your Life Toolkit is your step-by-step starter pack to create routines, spaces, and habits that make you excited to wake up in the morning.
πŸ‘‰
Grab Your Toolkit

β˜• Your Saturday Morning Boost
Pour your coffee and open your inbox for my weekly
Saturday Morning Coffee with Rebecca Ann email β€” a cosy mix of real talk, life tips, and a little pep for your weekend.
πŸ‘‰
Sign Up Here

I help midlife women kickstart their next chapter with mini habits, clear routines, and a roadmap to a life they actually want to wake up to.

Rebecca Ann

I help midlife women kickstart their next chapter with mini habits, clear routines, and a roadmap to a life they actually want to wake up to.

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A Soulful Step Towards Your Next Chapter

πŸ’Œ Free Mini Ritual: Write a Letter to Your Future Self

Take five quiet minutes to reflect, dream, and write a letter to the woman you're becoming.
I'll deliver it back to you in 6 months β€” a gentle reminder of your growth, your courage, and how far you've come.

✨ It’s free. It’s private. It’s all heart.

πŸ’ŒFree Mini Ritual: Write a Letter to Your Future Self

✨ Click below to write your letter - I’ll send it back to you in 6 months as a powerful reminder of how far you’ve come.

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