"I create space for healing, welcoming lightness and peace into my life.” - Rebecca Ann

Introduction:

If you're reading this, you might be in a place where you're ready to start creating space for healing. While it can feel challenging, this process opens the door to new pathways in life. Letting go of our late husband's belongings - the "stuff" that once brought joy, love, and meaning - might feel like one of the hardest steps. But here's the truth: creating space for healing isn't about erasing memories; it's about making room for new energy, lightness, and peace.

Episode 9: Creating Space for Healing - Letting Go of the "Stuff"

Why Creating Space for Healing Matters

When we're surrounded by items tied to cherished memories, it's easy to feel stuck. 

These belongings often:

• Provide comfort but also carry emotional weight.

• Keep us rooted in the past, making it harder to move forward. 

By letting go of what no longer serves us, we can:

• Honor both our past and future selves.

• Recognize that memories live in our hearts, not in objects. 

• Make room for clarity, growth, and emotional freedom.

My Personal Story of Creating Space for Healing

For me, one of the hardest items to release was my late husband's favourite fishing jacket. It reminded me of all our adventures, but it also brought a sense of heaviness every time I saw it. 

When I finally let it go, I realized:

• Releasing it didn't mean losing the memories - they remained in my heart. 

• Letting go allowed me to feel lighter and welcome new energy into my life.

Life's Awkward and Hilarious Moments

Ever catch yourself chatting with your late partner while driving, only to realize someone's giving you that "what are you doing?" look? Or find yourself breaking down over a leaky tap with the plumber as you unexpected audience? These moments remind us that while widowhood is challenging, it's also filled with raw human humor.

How to Begin Creating Space for Healing

Starting this journey doesn't have to feel overwhelming. Here are some simple steps to help:

Start small:

Choose items with less emotional weight, like a book or mug. 

Go slow:

Focus on one item a day or even one item a week. 

Sections

Remember, this isn't about forgetting; it's about creating room for new possibilities.

Trust the Process of Creating Space for Healing

This is a journey of compassion for yourself. You're not erasing the past - you're building a foundation for the future. Each step you take toward releasing the "stuff" brings:

• Peace and lightness to your surroundings. 

• Room for hope and new memories.

Final Thoughts

Creating space for healing is one of the most loving gifts you can give yourself. You deserve a life that feels light and open, filled with clarity and calm. Trust yourself and the process - you're making room for the next chapter of your journey.

This Weeks Actionable Step

Take one small action today - identify a single item that you're ready to let go of and honor it by saying goodbye. You'll be amazed at the new energy and sense of calm this simple act can bring. 

Your 'Next Chapter' Starter Kit

If I could hand you a little box of momentum and hope, it would look a lot like this.

💜 Sip Your Way to Better Energy
My daily feel-good in a bottle — Tahitian Noni Juice. It’s my secret weapon for feeling energised, balanced, and ready to take on Life 2.0.
👉 Order Your Bottle Here

📅 Start Small, Change Everything
The Mini Habit Makeover is your 5-day reset to ditch the overwhelm and finally stick to habits that work for you — not against you.
👉 Join the Makeover

🛠 Build the Life You Actually Want
The Redesign Your Life Toolkit is your step-by-step starter pack to create routines, spaces, and habits that make you excited to wake up in the morning.
👉 Grab Your Toolkit

☕ Your Saturday Morning Boost
Pour your coffee and open your inbox for my weekly Saturday Morning Coffee with Rebecca Ann email — a cosy mix of real talk, life tips, and a little pep for your weekend.
👉 Sign Up Here